Shane Black 3000m row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 136 |
July 14, 2022 16:29:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 19 |
| 3:03.4 | 600m | 2:32.8 | 98 | 637 | 19 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 19 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 19 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 19 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.