Shane Black 2143m row
2,143m
Meters
9:12.0
Time
2:08.7
Pace
131
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 137 |
July 14, 2022 19:18:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,143m | 2:08.7 | 164 | 863 | 19 | 138 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | 129 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 131 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 19 | 138 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 19 | 147 |
| 0:34.5 | 2,143m | 2:00.6 | 199 | 986 | 17 | 148 |
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Workout Graph
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Warmup before weights