Shane Black 5x500m/5:00r row
2,500m
Meters
8:31.3
Time
1:42.2
Pace
199
Calories
126
Heart Rate
| Rest Distance | 4,259m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 33:31.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 136 |
July 15, 2022 16:38:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,500m | 1:42.2 | 327 | 1426 | 20 | 126 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 20 | 127 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 20 | 129 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 20 | 124 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 20 | 123 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 21 | 130 |
| r4,259m |
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Workout Graph
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