Shane Black 4x125m/5:00r row
500m
Meters
1:16.9
Time
1:16.9
Pace
60
Calories
123
Heart Rate
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 21:16.9 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2948 |
| Stroke Rate | 41 |
| Stroke Count | 388 |
| Drag Factor | 134 |
July 16, 2022 13:24:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 500m | 1:16.9 | 770 | 2948 | 41 | 123 |
| 0:19.0 | 125m | 1:16.0 | 797 | 3044 | 44 | 133 |
| 0:19.4 | 125m | 1:17.6 | 749 | 2877 | 43 | 126 |
| 0:19.2 | 125m | 1:16.8 | 773 | 2959 | 41 | 113 |
| 0:19.3 | 125m | 1:17.2 | 761 | 2918 | 40 | 122 |
| r3,601m |
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Workout Graph
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