Shane Black 40:00 row
8,975m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 136 |
July 19, 2022 13:24:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,975m | 2:13.7 | 146 | 803 | 19 | 146 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 19 | 134 |
| 20:00.0 | 2,204m | 2:16.1 | 139 | 777 | 19 | 146 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 19 | 148 |
| 40:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 157 |
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Workout Graph
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