Shane Black 2x20:00/1:30r row
9,663m
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
152
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,685m |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 134 |
July 28, 2022 13:07:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,663m | 2:04.1 | 183 | 928 | 19 | 152 |
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 19 | 140 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 19 | 165 |
| r22m |
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Workout Graph
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