Shane Black 2x20:00/1:30r row
10,065m
Meters
40:00.0
Time
1:59.2
Pace
673
Calories
154
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 134 |
July 29, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,065m | 1:59.2 | 207 | 1010 | 19 | 154 |
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 19 | 135 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 19 | 173 |
| r19m |
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Workout Graph
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