Shane Black 2x20:00/1:30r row
9,840m
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
153
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 134 |
July 30, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840m | 2:01.9 | 193 | 964 | 19 | 153 |
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 19 | 129 |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 19 | 177 |
| r20m |
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Workout Graph
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