Shane Black 1:00:00 row
11,974m
Meters
1:00:00.0
Time
2:30.3
Pace
653
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
August 10, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974m | 2:30.3 | 103 | 654 | 18 | 121 |
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 19 | 120 |
| 24:00.0 | 2,365m | 2:32.2 | 99 | 641 | 19 | 121 |
| 36:00.0 | 2,356m | 2:32.8 | 98 | 637 | 19 | 124 |
| 48:00.0 | 2,380m | 2:31.2 | 101 | 648 | 18 | 122 |
| 1:00:00.0 | 2,379m | 2:31.3 | 101 | 647 | 19 | 122 |
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Workout Graph
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1-hour 19spm Z2 HR (108-125)