Shane Black 2x20:00/1:30r row
9,624m
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
159
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,634m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 133 |
August 10, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624m | 2:04.6 | 181 | 921 | 19 | 159 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 19 | 149 |
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 19 | 169 |
| r10m |
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Workout Graph
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