Shane Black 1:00:00 row
12,496m
Meters
1:00:00.0
Time
2:24.0
Pace
701
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
August 11, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,496m | 2:24.0 | 117 | 703 | 19 | 134 |
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 19 | 132 |
| 24:00.0 | 2,464m | 2:26.1 | 112 | 686 | 19 | 133 |
| 36:00.0 | 2,470m | 2:25.7 | 113 | 689 | 19 | 131 |
| 48:00.0 | 2,458m | 2:26.4 | 111 | 683 | 19 | 134 |
| 1:00:00.0 | 2,521m | 2:22.8 | 120 | 713 | 19 | 144 |
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Workout Graph
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1 hour Z2/UT2 @19spm. Max heart rate was low in ErgData so upped it to 195bpm - upper limit of UT2 is now 136 instead of 125.