Shane Black 1:30:00 row
18,781m
Meters
1:30:00.0
Time
2:23.7
Pace
1063
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1687 |
| Drag Factor | 121 |
August 12, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,781m | 2:23.7 | 118 | 705 | 19 | 130 |
| 18:00.0 | 3,823m | 2:21.2 | 124 | 727 | 19 | 132 |
| 36:00.0 | 3,752m | 2:23.9 | 117 | 704 | 19 | 132 |
| 54:00.0 | 3,734m | 2:24.6 | 116 | 698 | 19 | 129 |
| 1:12:00.0 | 3,726m | 2:24.9 | 115 | 695 | 19 | 127 |
| 1:30:00.0 | 3,747m | 2:24.1 | 117 | 702 | 19 | 131 |
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Workout Graph
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Dropped drag to ~120. 90 min Z2/UT2 (<136bpm) @ 19 spm