Shane Black 2x20:00/1:30r row
9,802m
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
153
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 134 |
August 12, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,802m | 2:02.4 | 191 | 956 | 19 | 153 |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 19 | 131 |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 19 | 176 |
| r25m |
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Workout Graph
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