Shane Black 5x3:00/3:00r row
3,925m
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
135
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 131 |
August 13, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 22 | 135 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 130 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 134 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 131 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 135 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | 145 |
| r2,572m |
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Workout Graph
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