Shane Black 1000m row
1,000m
Meters
3:10.3
Time
1:35.1
Pace
88
Calories
151
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 135 |
August 14, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 32 | 151 |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 35 | 120 |
| 0:37.0 | 400m | 1:32.5 | 442 | 1821 | 31 | |
| 0:39.3 | 600m | 1:38.2 | 369 | 1570 | 32 | 159 |
| 0:41.3 | 800m | 1:43.2 | 318 | 1394 | 30 | 155 |
| 0:38.5 | 1,000m | 1:36.2 | 393 | 1650 | 34 | 173 |
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Workout Graph
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