Shane Black 500m row
500m
Meters
1:25.4
Time
1:25.4
Pace
50
Calories
156
Heart Rate
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 135 |
August 14, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 500m | 1:25.4 | 562 | 2233 | 37 | 156 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 136 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 36 | 155 |
| 0:16.7 | 300m | 1:23.5 | 601 | 2369 | 39 | 158 |
| 0:17.2 | 400m | 1:26.0 | 550 | 2193 | 35 | 165 |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 37 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.