Shane Black 1:00:00 row
13,196
Meters
1:00:00.0
Time
2:16.4
Pace
776
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 115 |
August 15, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,196 | 2:16.4 | 138 | 774 | 776 | 19 | 131 |
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 153 | 19 | 131 |
| 24:00.0 | 2,616 | 2:17.6 | 134 | 762 | 152 | 19 | 125 |
| 36:00.0 | 2,624 | 2:17.1 | 136 | 766 | 154 | 19 | 131 |
| 48:00.0 | 2,633 | 2:16.7 | 137 | 771 | 155 | 19 | 130 |
| 1:00:00.0 | 2,693 | 2:13.6 | 147 | 804 | 162 | 19 | 138 |
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Workout Graph
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Raced yesterday so drag reduced to ~115. UT2 @19spm