Shane Black 1:00:00 row

13,196m

Meters

1:00:00.0

Time

2:16.4

Pace

776

Calories

131

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate19
Stroke Count1135
Drag Factor115

August 15, 2022 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Raced yesterday so drag reduced to ~115. UT2 @19spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,196m 2:16.4 138 774 19 131
12:00.0 2,630m 2:16.8 136 769 19 131
24:00.0 2,616m 2:17.6 134 762 19 125
36:00.0 2,624m 2:17.1 136 766 19 131
48:00.0 2,633m 2:16.7 137 771 19 130
1:00:00.0 2,693m 2:13.6 147 804 19 138

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Workout Graph

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