Shane Black v8:20/r...8 row
13,159m
Meters
1:00:00.0
Time
2:16.7
Pace
957
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,159m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 0 |
August 16, 2022 07:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,159m | 2:16.7 | 137 | 770 | 19 | |
| 8:20.0 | 1,657m | 2:30.8 | 102 | 650 | 19 | |
| 8:20.0 | 1,654m | 2:31.1 | 101 | 648 | 19 | |
| 8:20.0 | 1,629m | 2:33.4 | 97 | 633 | 19 | |
| 8:20.0 | 1,626m | 2:33.7 | 96 | 631 | 19 | |
| 8:20.0 | 1,626m | 2:33.7 | 96 | 631 | 19 | |
| 8:20.0 | 1,645m | 2:31.9 | 100 | 643 | 19 | |
| 8:20.0 | 1,658m | 2:30.7 | 102 | 651 | 19 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 19 | |
| r0m |
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Workout Graph
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Tested EXR app. Metrics are different so no good for comparison - will change settings to mirror the PM5. EXR had meters at 11841, PM5 had 13159. Updated meters in workout to be consistent. UT2 @19spm