Shane Black 2x20:00/1:30r row
9,685m
Meters
40:00.0
Time
2:03.9
Pace
631
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,713m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 134 |
August 16, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,685m | 2:03.9 | 184 | 933 | 19 | 150 |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 20 | 134 |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 19 | 166 |
| r28m |
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Workout Graph
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