Shane Black 45:00 row
9,570m
Meters
45:00.0
Time
2:21.0
Pace
553
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 125 |
August 17, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,570m | 2:21.0 | 125 | 729 | 18 | 130 |
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 18 | 130 |
| 18:00.0 | 1,892m | 2:22.7 | 120 | 714 | 19 | 131 |
| 27:00.0 | 1,891m | 2:22.7 | 120 | 713 | 19 | 125 |
| 36:00.0 | 1,920m | 2:20.6 | 126 | 733 | 19 | 128 |
| 45:00.0 | 1,913m | 2:21.1 | 124 | 728 | 19 | 138 |
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45 min UT2 125 DF @19 spm. Slightly higher drag than other UT2s due to shorter timeframe.