Shane Black 5x200m/3:00r row
1,000m
Meters
3:03.6
Time
1:31.8
Pace
92
Calories
136
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 18:03.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 134 |
August 17, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 1,000m | 1:31.8 | 452 | 1857 | 26 | 136 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 26 | 129 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 27 | 131 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 26 | 138 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 26 | 138 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 26 | 146 |
| r2,812m |
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Workout Graph
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