Shane Black 10:04 row
2,093m
Meters
10:04.5
Time
2:24.4
Pace
116
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 134 |
August 17, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,093m | 2:24.4 | 116 | 699 | 17 | 125 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 126 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 129 |
| 10:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 120 |
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Workout Graph
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10-min cooldown @ ~18spm