Shane Black 1:30:00 row
19,221m
Meters
1:30:00.0
Time
2:20.4
Pace
1113
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1704 |
| Drag Factor | 119 |
August 18, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,221m | 2:20.4 | 126 | 734 | 19 | 135 |
| 18:00.0 | 3,824m | 2:21.2 | 124 | 727 | 19 | 131 |
| 36:00.0 | 3,812m | 2:21.6 | 123 | 723 | 19 | 135 |
| 54:00.0 | 3,814m | 2:21.5 | 123 | 724 | 19 | 134 |
| 1:12:00.0 | 3,858m | 2:19.9 | 128 | 739 | 19 | 129 |
| 1:30:00.0 | 3,913m | 2:18.0 | 133 | 758 | 19 | 149 |
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Workout Graph
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90-min UT2 with a lil nudge at the end @19spm