Shane Black 2x20:00/1:30r row
9,836m
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
163
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
August 19, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,836m | 2:02.0 | 193 | 963 | 19 | 163 |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 19 | 157 |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 19 | 169 |
| r21m |
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Workout Graph
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