Shane Black 4x1000m/7:00r row
4,000m
Meters
14:15.2
Time
1:46.9
Pace
304
Calories
167
Heart Rate
| Rest Distance | 4,572m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 42:15.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
August 20, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,000m | 1:46.9 | 287 | 1286 | 28 | 167 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | 157 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 164 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | 169 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 31 | 181 |
| r4,572m |
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Workout Graph
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