Shane Black v8:20/r...8 row
13,487m
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,487m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 0 |
August 22, 2022 06:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,487m | 2:13.4 | 147 | 806 | 19 | 126 |
| 8:20.0 | 1,855m | 2:14.7 | 143 | 792 | 19 | |
| 8:20.0 | 1,858m | 2:14.5 | 144 | 794 | 19 | |
| 8:20.0 | 1,857m | 2:14.6 | 143 | 793 | 19 | |
| 8:20.0 | 1,884m | 2:12.6 | 150 | 815 | 19 | |
| 8:20.0 | 1,813m | 2:17.8 | 133 | 759 | 19 | |
| 8:20.0 | 1,846m | 2:15.4 | 141 | 784 | 19 | |
| 8:20.0 | 1,948m | 2:08.3 | 166 | 869 | 19 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 20 | |
| r0m |
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Workout Graph
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