Shane Black 5x200m/3:00r row
1,000m
Meters
3:00.6
Time
1:30.3
Pace
94
Calories
137
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 18:00.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
August 24, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,000m | 1:30.3 | 475 | 1935 | 25 | 137 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 26 | 136 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 25 | 138 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 25 | 117 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 25 | 150 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 25 | 148 |
| r2,514m |
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Workout Graph
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