Shane Black 4:00 row
1,118m
Meters
4:00.0
Time
1:47.3
Pace
84
Calories
165
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
August 24, 2022 20:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | 165 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 154 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 164 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 169 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 173 |
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Workout Graph
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First 4 min piece on slides