Shane Black 4x1000m/7:00r row
4,000m
Meters
14:30.9
Time
1:48.8
Pace
298
Calories
166
Heart Rate
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 42:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
August 28, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000m | 1:48.8 | 271 | 1233 | 27 | 166 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | 154 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | 163 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 170 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | 180 |
| r5,009m |
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Workout Graph
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