Shane Black 2x20:00/1:30r row
9,817m
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,846m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 133 |
August 31, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,817m | 2:02.2 | 192 | 959 | 19 | 155 |
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 19 | 153 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 19 | 157 |
| r29m |
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Workout Graph
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