Shane Black 5x200m/3:00r row
1,000m
Meters
3:05.1
Time
1:32.5
Pace
91
Calories
143
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 18:05.1 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 133 |
September 01, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,000m | 1:32.5 | 442 | 1819 | 25 | 143 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 26 | 120 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 26 | 146 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 26 | 150 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 24 | 152 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 24 | 151 |
| r2,132m |
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Workout Graph
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