Shane Black 5x3:00/3:00r row
4,027m
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
158
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 135 |
September 02, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 22 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 149 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 157 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 160 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | 161 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 22 | 166 |
| r2,456m |
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Workout Graph
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