Shane Black v1000m/7:00r...4 row
4,000m
Meters
13:48.8
Time
1:43.6
Pace
317
Calories
170
Heart Rate
| Rest Distance | 3,749m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 41:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 133 |
September 03, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 4,000m | 1:43.6 | 315 | 1383 | 28 | 170 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 158 | |
| r: 7:00 | 1,076m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 169 | |
| r: 7:00 | 1,040m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 30 | 178 | |
| r: 7:00 | 704m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 31 | 177 | |
| r: 7:00 | 929m | ||||||
| r3,749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.