Shane Black v10:00/r...7 row
8,727
Meters
43:10.9
Time
2:28.4
Pace
526
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,727 |
| Overall Time | 43:10.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 134 |
September 05, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.9 | 8,727 | 2:28.4 | 107 | 730 | 18 | 127 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 660 | 21 | 107 |
| 0:40.0 | 249 | 1:20.3 | 675 | 2610 | 41 | 96 |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 650 | 17 | 131 |
| 0:40.0 | 248 | 1:20.6 | 667 | 2520 | 39 | 135 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 618 | 17 | 130 |
| 0:40.0 | 251 | 1:19.6 | 692 | 2610 | 38 | 147 |
| 10:39.7 | 2,000 | 2:39.9 | 86 | 635 | 15 | 145 |
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Workout Graph
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