Shane Black v3:00/r...6 row
1,961m
Meters
7:48.2
Time
1:59.3
Pace
156
Calories
149
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 22:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 134 |
September 09, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.2 | 1,961m | 1:59.3 | 206 | 1008 | 20 | 149 | |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 14 | 111 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 25 | 149 | |
| r: 3:00 | 525m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 24 | 157 | |
| r: 3:00 | 510m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 24 | 156 | |
| r: 3:00 | 454m | ||||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 24 | 162 | |
| r: 3:00 | 451m | ||||||
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 24 | 162 | |
| r: 3:00 | 511m | ||||||
| r2,451m |
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Workout Graph
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