Shane Black 3x1000m/7:00r row
3,000m
Meters
10:16.0
Time
1:42.6
Pace
240
Calories
158
Heart Rate
| Rest Distance | 3,119m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 31:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 134 |
September 11, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 3,000m | 1:42.6 | 323 | 1413 | 29 | 158 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 29 | 145 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 30 | 153 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 31 | 176 |
| r3,119m |
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Workout Graph
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