Shane Black v0:40/r...6 row
6,721m
Meters
32:47.4
Time
2:26.3
Pace
410
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,721m |
| Overall Time | 32:47.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 135 |
September 12, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.4 | 6,721m | 2:26.3 | 112 | 684 | 19 | 127 |
| 0:40.0 | 245m | 1:21.6 | 643 | 2514 | 39 | 107 |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 19 | 123 |
| 0:40.0 | 237m | 1:24.3 | 582 | 2304 | 36 | 128 |
| 10:37.0 | 2,000m | 2:39.2 | 87 | 598 | 18 | 126 |
| 0:40.0 | 240m | 1:23.3 | 605 | 2381 | 39 | 132 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 18 | 146 |
| r0m |
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Workout Graph
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