Shane Black 500m row
500m
Meters
1:23.5
Time
1:23.5
Pace
52
Calories
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 152 |
September 18, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 500m | 1:23.5 | 601 | 2369 | 38 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 38 |
| 0:16.4 | 300m | 1:22.0 | 635 | 2484 | 40 |
| 0:17.2 | 400m | 1:26.0 | 550 | 2193 | 35 |
| 0:17.7 | 500m | 1:28.5 | 505 | 2037 | 41 |
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Workout Graph
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