Shane Black 2x15:00/1:30r row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
250
Calories
99
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 133 |
September 19, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 19 | 99 |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 19 | 99 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 19 | |
| r16m |
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Workout Graph
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