Shane Black 5x300m/3:00r row
1,500m
Meters
4:43.9
Time
1:34.6
Pace
133
Calories
162
Heart Rate
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 19:43.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 133 |
September 23, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,500m | 1:34.6 | 413 | 1721 | 24 | 162 |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 24 | 151 |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 24 | 161 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 25 | 165 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 25 | 168 |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 25 | 169 |
| r2,252m |
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Workout Graph
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