Shane Black 3x300m/9:55r row
900m
Meters
2:28.8
Time
1:22.6
Pace
99
Calories
| Rest Distance | 4,910m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,810m |
| Overall Time | 32:13.8 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 0 |
September 24, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 900m | 1:22.6 | 620 | 2432 | 37 | |
| 0:48.8 | 300m | 1:21.3 | 651 | 2538 | 39 | |
| 0:50.8 | 300m | 1:24.6 | 577 | 2284 | 35 | |
| 0:49.2 | 300m | 1:22.0 | 635 | 2484 | 38 | |
| r4,910m |
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Workout Graph
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