Shane Black v0:40/r...6 row
6,767m
Meters
38:32.2
Time
2:50.8
Pace
407
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,767m |
| Overall Time | 38:32.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 666 |
| Drag Factor | 170 |
September 25, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.2 | 6,767m | 2:50.8 | 70 | 541 | 17 | 152 |
| 0:40.0 | 255m | 1:18.4 | 725 | 2796 | 44 | 168 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 18 | 138 |
| 0:40.0 | 255m | 1:18.4 | 725 | 2796 | 44 | 175 |
| 12:40.1 | 2,000m | 3:10.0 | 51 | 475 | 15 | 129 |
| 0:40.0 | 258m | 1:17.5 | 751 | 2885 | 44 | 174 |
| 12:55.2 | 2,000m | 3:13.8 | 48 | 465 | 15 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.