Shane Black 2x15:00/1:30r row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
163
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 134 |
September 26, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 19 | 163 |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 19 | 157 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 19 | 169 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.