Shane Black 5x300m/3:00r row
1,500m
Meters
4:31.4
Time
1:30.4
Pace
143
Calories
162
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 19:31.4 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 133 |
September 29, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,500m | 1:30.4 | 473 | 1926 | 24 | 162 |
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 24 | 155 |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 24 | 161 |
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 24 | 164 |
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 24 | 164 |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 25 | 169 |
| r1,936m |
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Workout Graph
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