Shane Black 3x300m/9:55r row
900m
Meters
2:22.4
Time
1:19.1
Pace
107
Calories
179
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,651m |
| Overall Time | 32:07.4 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2732 |
| Stroke Rate | 41 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 01, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 900m | 1:19.1 | 707 | 2732 | 41 | 179 |
| 0:46.9 | 300m | 1:18.1 | 733 | 2822 | 42 | 177 |
| 0:47.3 | 300m | 1:18.8 | 714 | 2758 | 41 | 181 |
| 0:48.2 | 300m | 1:20.3 | 675 | 2623 | 41 | 179 |
| r2,751m |
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Workout Graph
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