Shane Black 500m row
500m
Meters
1:23.2
Time
1:23.2
Pace
53
Calories
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 145 |
October 09, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.2 | 500m | 1:23.2 | 608 | 2391 | 40 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 42 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 40 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 38 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 38 |
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Workout Graph
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