Shane Black 5:45 row
1,154m
Meters
5:45.7
Time
2:29.7
Pace
63
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 137 |
October 14, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,154m | 2:29.7 | 104 | 658 | 24 | 136 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 133 |
| 5:45.7 | 189m | 2:00.8 | 198 | 981 | 18 | 140 |
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