Shane Black 10x0:30/1:30r row
1,659m
Meters
5:00.0
Time
1:30.4
Pace
161
Calories
149
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,836m |
| Overall Time | 20:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 137 |
October 14, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,659m | 1:30.4 | 474 | 1929 | 36 | 149 |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 42 | 149 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 40 | 156 |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 40 | 156 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 155 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 151 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 143 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 145 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 147 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 147 |
| r177m |
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Workout Graph
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