Shane Black 2x15:00/1:30r row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
172
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 134 |
October 25, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 19 | 172 |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 19 | 168 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 19 | 177 |
| r28m |
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Workout Graph
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UT2 15 min / 1:30r @ 19spm