Shane Black 2x15:00/1:30r row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
173
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 133 |
October 31, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 19 | 173 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 19 | 172 |
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 19 | 175 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 15 min / 1:30r @ 19spm